3-Week Holistic Stress Reset
HIT RESET ON STRESS. RECLAIM YOUR CALM.
You’ve got a lot on your plate — this reset helps you carry it differently.
In just 3 weeks, you’ll learn how to calm your system, recharge your energy, and stop stress from running the show.
Restore peace of mind so you can think clearly and make better decisions.
Rebalance your body with nourishing food and simple daily practices.
Build emotional resilience to avoid burnout — without quitting your life.
Today Only
£27
WHY YOU NEED THIS RESET
Long Term Calm
This isn’t a temporary fix. You’ll shift how you respond to stress — not just now, but for good.
Get to the Root
You’ll gently address the real causes of your stress, not just the symptoms.
Keep it Simple
One step a day. Easy tools. No overwhelm. Just calm, clarity, and progress.
WHAT YOU'LL GET
21 Stress-Reset Tools
Daily actions to shift your nervous system and balance your life — one for each day, over 3 weeks.
3-Week Clean Eating Plan
Easy meals, shopping lists, and recipes designed to reduce inflammation and support your mood.
Quick Calm Practices
Simple mind-body tools you can use anytime to release tension and restore peace fast.
ABOUT ME
Hi I'm Carrie, Holistic Mentor & Guide
I know how it feels to hold everything together on the outside while stress slowly chips away at your energy, your focus, and your joy.
This course brings together the exact tools I’ve used — with myself and my clients — to break that cycle.
Not with pressure or perfection, but with simple, doable shifts that actually change how you feel day to day. Because your health, peace of mind, and happiness matter more than any to-do list ever will.
Mind: Clear the noise and create space to breathe again.
Body: Nourish yourself with real food and supportive practices.
Soul: Reconnect with what truly matters — and come home to you.
COMPLETE YOUR ORDER
Ready to Reset Yourself?
You don’t have to keep living in stress mode.
This reset helps you balance your mind, body, and soul — so you feel energised, grounded, and more you.
It’s not a quick fix. It’s a reset you’ll carry forward long after the 3 weeks are over.
Real Results You’ll Feel
Your nervous system softens — you’re no longer stuck in fight or flight
You stop running on empty and start feeling fuelled again
You handle what life throws at you without tipping over
Join now for just
£27
STILL HAVE QUESTIONS?
FAQs
What is The Holistic Stress Reset?
The Holistic Stress Reset is a 3-week online program designed to help busy women reclaim their calm, restore balance, and build resilience against stress. It offers a holistic approach, focusing on mind, body, and soul, with daily actions and tools to address each area.
You’ll receive:
A 3-week meal plan filled with nourishing, stress-reducing foods to support your nervous system and stabilise your mood.
Practical, easy-to-follow strategies for mental clarity and emotional balance.
Guided practices for self-care and relaxation to help you feel more centred and energised.
A bonus 4th week dedicated to setting sustainable wellness goals.
It’s not just a reset — it’s a new way of relating to stress, with tools you can keep for life.
Who is the Holistic Stress Reset for?
The Stress Reset is for busy women who feel overwhelmed, exhausted, and stuck in constant hustle mode.
It's for those who want to break free from stress, regain control over their mental and physical well-being, and feel calm, balanced, and energised again.
Whether you're struggling with burnout, emotional overwhelm, or just need a reset to feel like yourself again, this program is designed to help you restore peace of mind and vitality.
What will I receive?
When you join the Holistic Stress Reset, you'll receive:
A 3-Week Eating Plan:
Delicious, stress-reducing recipes.
Shopping lists and meal plans designed to nourish your body and stabilise your mood.
Mind-Body-Soul Strategies:
Week 1: Techniques to clear mental clutter and restore peace of mind.
Week 2: Practical actions to improve physical well-being and energy.
Week 3: Soul-nurturing practices to help you reconnect with yourself.
Bonus 4th Week:A focus on setting long-term wellness goals that fit into your busy life and help you avoid burnout.
Guided Self-Care Practices:
Simple but powerful techniques to reduce stress and support your emotional balance, giving you the resilience to handle life’s challenges.
Support Materials:
Step-by-step instructions, checklists, and reflection prompts to keep you on track.
This program is designed to help you feel calmer, more energised, and more in control of your life.
How do I access the Reset?
Here’s how you’ll access the Holistic Stress Reset:
Instant Access: Once you sign up, you’ll immediately get full access to all the program content through a private online portal. This includes the meal plans, stress-relief strategies, and guided practices.
Support Emails: Throughout the 3 weeks (and the bonus 4th week), you’ll get gentle check-in emails to help you stay motivated and on track.
Access to a Group: You’ll also be invited to join an exclusive group where you can connect with others going through the program, share experiences, and receive additional support.
Everything is designed to be flexible, allowing you to go at your own pace while staying connected and supported.
How long do I have access to the program?
You will have lifetime access to all the content, so you can revisit the materials whenever you need a refresh.
Do I need any special equipment or ingredients?
No special equipment is required! All recipes use common ingredients, and the stress-relief techniques are easy to do at home.
What if I fall behind or don’t have time?
No worries! You can go at your own pace. The content is available immediately, and there are no deadlines.
Is this program suitable for beginners?
Absolutely! The program is designed for all levels. Whether you’re new to self-care or already on your wellness journey, the Reset meets you where you are.
Can I do this program if I have food restrictions or allergies?
Yes! The meal plan includes options to customise recipes for dietary needs, including gluten-free, dairy-free, and vegan options.
How does the Bonus Week work?
The Bonus Week is all about setting sustainable wellness goals to help you maintain the progress you've made and continue thriving.
Will this program help with anxiety and burnout?
Yes, the Reset is designed to help reduce stress, balance emotions, and prevent burnout through a combination of food, self-care, and mindfulness practices.